ME & M@.......FaShioN!!!

Shrinking your tummy! We all want to be able to do that, to get into that slinky little dress, to fit those really nice pants you've always wanted, or fit into those clothes you wore when you were younger.

So what are some good ways to shrink your tummy? Are they safe? Effective? How do I shrink my tummy?

OK, the most talked about idea to shrink your tummy would be to diet and exercise. Eating healthy foods, lots of vegetables and drinking lots of water is a proven aid in shrinking your tummy. By eating regular salads with meals, Vegetables in your sandwiches, and eating and snacking fruit on a regular basis is a good way to get vitamins and nutrients not to mention it is a lot healthier than eating junk food.
So cut back on fast food, sodas, and anything with large amounts of fat, salt and sugar, however it is ok to eat those foods occasionally, as the body needs to store fat.

So keep an eye on your intake of food, and drink your water by the bucketful!

There is also a lot of dietary supplements or drink replacements out there, they help extremely well in shrinking your tummy, however they are not to be used to completely replace food in your diet, use the drinks when your on the run, or don't have time for a meal. Also a good way to shrink your however is having regular exercise each day, even if it's only twenty minutes it all still helps.
So try signing up to a gym and becoming a regular visitor, most gyms have personal trainers that can assign to you a work out that is going to help your trim and shrink your tummy.
Some good classes to take at a gym to help you shrink your tummy are:

Yoga:
Aerobics and lots of other great classes just check out your local gym for available programs and to find out which ones suit you and your needs.
If you do not feel like joining a gym, and there is a lot of gym equipment you can purchase for home use, and videos and DVD's about Pilate's and other exercises that you can use at home as well.
However you can go for a brisk walk through a park, down a street, try walking to work or to the mall instead of taking a taxi or driving and if you have kids try playing a game of ball with them or something similar.
Quest to shrink your tummy: Try standing up nice and tall with your shoulders back, you would not believe how good posture and decrease the size of your tummy, if your hunch over and try to hide your tummy it just appears bigger! Other measures you can use to shrink your however, consist of liposuction and however stapling from a plastic surgeon, this however is costly and I recommend should only be used in extreme circumstances when all other options have failed. However remember that shrinking your tummy is not going to happen over night so do not expect an overnight miracle or tummy shrinkage, it is going to take a lot of hard work, commitment and effort to get your however to shrink to the size you desire.
But whatever you do to try and shrink your tummy make sure it is absolutely healthy and safe, do not try to starve your self or do anything else that extreme to shrink your however, without food and water your body can cease to function properly resulting in extreme cases the failure of some parts of your body.
And staving yourself can sometimes lead to bigger problems such as anorexia and bulimia:
So remember to be active and exercise regularly, eat healthily and your on your way to healthily shrinking your tummy.
And never give up that dress size is only a few pounds away!